Ever thought about making fermented beet kvass at home but weren’t sure where to start? This easy-to-follow, step-by-step guide will walk you through the process of making this probiotic-rich drink, packed with health benefits. Trust me, once you try it, you will be hooked on that earthy, fizzy goodness. Let’s get those beets fermenting!
What is beet kvass and why should you try it?
Beet kvass is a traditional fermented drink that originates from Eastern Europe. Made from beets, water and salt, this probiotic-rich beverage is known for its earthy, tangy flavor and numerous health benefits. Not only is beet kvass great for your gut with its probiotics, but it is also a natural detoxifier, supporting your liver, digestion and blood circulation. If you are looking for an easy to make fermented drink that boosts your health, beet kvass is a fantastic choice.
In this guide, we will walk you through how to make fermented beet kvass at home using a simple method – no fancy equipment required.
Health benefits of beet kvass
Drinking beet kvass regularly can provide several health benefits
✔️ Good for your guts – It is packed with probiotics that support digestion and overall gut health.
✔️ Liver detox – Helps cleanse and support your liver, giving it a little extra love.
✔️ Immunity boost – Full of antioxidants that help strengthen your immune system.
✔️ Heart health – The nitrates in beets help improve blood circulation and keep your heart happy.
✔️ Balances your body’s pH – Helps reduce acidity, making your body feel more in balance.
Ingredients you’ll need
To make a basic batch of fermented beet kvass, you will need:
- 2-3 medium-sized organic beets (avoid using peeled or cooked beets)
- 4 cups filtered water (chlorine-free, to encourage fermentation)
- 1 tablespoon sea salt (non-iodized, such as Himalayan or kosher salt)
- 1-quart glass jar (sterilized)
- Optional: Spices like ginger, garlic or black pepper for extra flavor
Tip: Use organic beets for the best flavor and to avoid pesticides that could interfere with fermentation.
Step-by-step guide to making beet kvass
Step 1: Prepare the beets
- Wash the beets thoroughly. Peel only if they are not organic.
- Cut them into 1-inch cubes (2.5 cm) (avoid grating, as this can lead to excessive fermentation).
Step 2: Fill the jar
- Place the beet cubes into a sterilized quart-sized glass jar (1 litre).
- Add 1 tablespoon of sea salt and any optional spices.
Step 3: Add filtered water
- Pour filtered water over the beets, leaving about 1 inch (2.5cm) of space at the top to allow for fermentation gases.
Step 4: Cover and ferment
- Cover the jar with a cheesecloth (or a paper towel) secured with a rubber band or use a lid (if using a lid, “burp” the jar daily to release pressure).
- Store the jar at room temperature (65-75°F/18–24°C), away from direct sunlight.
Step 5: Wait and taste
- Let the kvass ferment for 3-7 days. The longer it ferments, the tangier it becomes.
- Taste it after 3 days – if it is tangy and slightly fizzy, it is ready. If not, let it sit for a few more days.
Step 6: Strain and store
- Once fermented to your liking, strain out the beets and transfer the kvass into a clean glass bottle.
- Store in the fridge for up to 2 weeks.
Personal tip: Make it sparkle 🍷
One of my favorite ways to enjoy beet kvass is by mixing 60% beet kvass with 40% sparkling water in a wine glass. It turns into a light, fizzy, probiotic-packed refresher! But play around with the ratio and find what works for you. For an extra touch, add a spritz of lemon or orange. And if you want, add one or two ice cubes, because let’s be real – everything tastes better on the rocks! It’s like having a fancy drink, but instead of booze, you are getting a refreshing, gut-friendly boost. Perfect for when you want something a little special without the guilt!
7 Creative ways to use leftover beets from beet kvass ♻️
After making beet kvass, don’t throw away the leftover beets! It would be a waste of food. They are still packed with nutrients, probiotics and flavor. Instead, try these creative and delicious ways to reuse fermented beets.
1. Add to salads 🥗
Chop up the leftover beets and toss them into a green salad with feta, walnuts and balsamic dressing. The probiotic-rich beets add a healthy punch, perfect for boosting your salad’s flavor
2. Blend into soups 🍲
Use them in borscht (a traditional beet soup) or blend them into a creamy beet and coconut soup for a probiotic boost.
3. Make beet hummus 🥣
Blend the beets with chickpeas, tahini, garlic, lemon and olive oil to create a vibrant pink hummus that is perfect for dipping. This is a great addition to any snack platter or as a spread for sandwiches.
4. Quick pickled beets 🥒
Add vinegar, garlic, mustard seeds and a touch of honey to your leftover kvass beets for an easy, tangy pickle.
5. Use as a topping for eggs 🍳
Dice up your leftover beets and sprinkle them over scrambled eggs, avocado toast or omelets. It is a great way to incorporate more vegetables and probiotics into your day.
6. Blend into smoothies 🍹
Throw some into your morning smoothie with berries, yogurt, and a bit of honey for a gut-friendly, antioxidant-rich drink. Add some spinach or kale for even more nutrition.
7. Mix into grain bowls 🍛
Toss chopped fermented beets into a quinoa, rice or couscous bowl with olive oil, nuts and goat cheese for extra depth of flavor.
👉 Tip: You can reuse the beets to make a second batch – just add fresh water and salt!
Common questions about beet kvass
1. Why is my beet kvass foamy or moldy?
- Foam is normal, but mold indicates contamination. Ensure your jar is sterile, use enough salt and avoid chlorinated water.
2. How long does beet kvass last?
- Properly stored in the fridge, it lasts up to 2 weeks. If it smells off, discard it.
3. Can I make beet kvass without salt?
- Salt is necessary to prevent bad bacteria. However, you can use whey as an alternative starter.
Final thoughts – beet kvass at home
Fermented beet kvass is an easy, nutritious, and probiotic-rich drink that supports gut health, detoxification and overall well-being. With just a few simple ingredients and patience, you can make this traditional Eastern European elixir at home. If you enjoy fermenting, why not give kombucha a try? It is a fermented tea with a unique taste and great health benefits. Check out our recipe to learn how to make kombucha!
If you are interested in learning more about the health benefits of beet kvass, check out this researched article on fermented beet kvass.
Have you tried making beet kvass before? Share your experience in the comments! 👇
