Let’s be honest – water is great and all, but sometimes, it is just boring. You know you should drink more of it, but after your third glass, you start wondering: Is there something else I can drink that is actually healthy? Yes, there are tons of healthy drinks that not only hydrate you but also give you energy, support digestion, boost immunity and (most importantly) taste amazing. So, if you want to shake up your beverage routine without loading up on sugar and artificial junk, keep reading.
We all know the usual healthy drinks – tea, smoothies, coconut water – but what about the ones that aren’t in the spotlight? Have you ever tried Beet kvass, Kombucha, Reishi & Chaga mushroom tea or a Green latte? If you are looking for a healthy drink to keep you warm and cozy in the winter or a refreshing cold drink to beat the summer heat, choosing the right drinks can improve your health and make you feel good. In this guide, we will give you the best healthy hot and cold drinks to try.
Why homemade healthy drinks are better than coffee shop versions
Many “healthy” lattes and drinks at coffee shops might sound like a great choice, but they can actually be packed with sugar, sometimes containing up to 30g or more. These drinks are made to taste sweet and appealing, but they’re not always as healthy as they seem. For a healthier option, it is better to make these drinks at home, where you can control the ingredients and avoid all the hidden sugars. You still can add a touch of honey or maple syrup or use options like monk fruit or stevia that won’t spike your blood sugar. The key is moderation.
The best warm healthy drinks
Staying hydrated is essential for good health, but what you drink matters just as much as how much you drink. Here are some…
Warm Green Latte
A creamy, nutrient-packed latte made with sweet bone broth, spinach, and warming spices—perfect for an energy and digestion boost.
Ingredients:
- 1 cup milk (or plant-based milk)
- ½ cup sweet bone broth
- 1 handful spinach or kale (cooked)
- 1 small apple
- 2 tablespoons pecans
- 1 tablespoon milled flax
- ½ teaspoon each: ground ginger, cinnamon, cloves, and cardamom
- 1 scoop protein powder
How to make it
- Heat bone broth and cook spinach or kale for a few minutes.
- Blend everything until smooth and creamy.
- Pour into a mug and enjoy.
Why you’ll love it
Warm, comforting, and packed with protein, fiber, and healthy fats. Cooking the greens makes it thyroid-friendly.
Best time to drink
Morning or midday for sustained energy.
Energizing Green Latte
A light, frothy latte with matcha and spirulina. Perfect for a steady energy boost without the jitters.
Ingredients:
- 1 cup milk (or plant-based milk)
- 1 teaspoon matcha powder
- 1 teaspoon spirulina powder (optional)
- ½ teaspoon honey or maple syrup (optional)
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla extract
How to make it
- Warm milk until hot but not boiling.
- Whisk together matcha and spirulina.
- Blend all ingredients until frothy and smooth.
- Pour into a mug and enjoy.
Why you’ll love it
Provides calm, focused energy while boosting metabolism.
Best time to drink
Morning or early afternoon.
Chaga & Reishi Mushroom Tea
A soothing adaptogenic tea that helps with stress, immunity and inflammation. Read our article about medicinal mushrooms to learn more about their benefits and how you can easily add them to your daily routine.
Ingredients:
- 1/2 tablespoon dried Chaga mushroom
- 1/2 tablespoon dried Reishi mushroom (or you can use 1 tablespoon of one or the other)
- 1 cup hot water
How to make it
- Add the dried Chaga and Reishi mushrooms to a pot.
- Pour the hot water over the mushrooms and bring it to a simmer.
- Let it simmer for 20-30minutes (or longer for a stronger flavor).
- Strain the tea to remove any remaining mushroom pieces.
- Sip and enjoy the earthy, calming and health-boosting tea!
Feel free to sweeten with a little honey or monk fruit if you’d like.
Why you’ll love it
Calms the mind, reduces stress and strengthens the immune system.
Best time to drink
Evening to relax and unwind.
Turmeric Golden Milk
A creamy anti-inflammatory drink with turmeric, cinnamon, and black pepper.
Ingredients:
- 1 cup milk (or plant-based milk)
- ½ teaspoon turmeric powder
- ¼ teaspoon cinnamon
- 1 pinch black pepper
- ½ teaspoon honey or maple syrup (optional)
How to make it
- Warm milk in a pot.
- Stir in turmeric, cinnamon, black pepper, and honey.
- Simmer for a few minutes and enjoy.
Why you’ll love it
Soothes digestion, fights inflammation, and promotes relaxation.
Best time to drink
Before bed for a cozy wind-down.
Chai Tea
Chai is a tea made by brewing black tea with a mix of aromatic Indian spices. Chai is a great low-calorie drink for winter, but be careful with chai lattes from coffee shops – some can have up to 30g of sugar.
Ingredients:
- 1 cup water
- 1/2 cup milk (or plant-based milk)
- 1 cinnamon stick
- 3-4 whole cloves
- 2-3 green cardamom pods, crushed
- 1-2 black peppercorns
- 1-2 slices fresh ginger
- 1-2 teaspoons black tea leaves (or 1 black tea bag)
- Optional: Sweetener like stevia, monk fruit or a splash of maple syrup (in moderation)
How to make it
- In a small saucepan, combine the water, cinnamon stick, cloves, cardamom, peppercorns and ginger. Bring to a boil.
- Once boiling, reduce the heat and let it simmer for about 5-7 minutes to infuse the spices.
- Add the black tea leaves (or tea bag) and simmer for another 2-3 minutes.
- Add the milk and heat until it’s warm but not boiling.
- Strain the tea into a cup to remove the spices and tea leaves.
- If you like it sweeter, add a small amount of stevia, monk fruit, or a touch of maple syrup or honey to taste and enjoy your chai latte!
Refreshing cold healthy drinks
Kombucha
A naturally fizzy, fermented tea that’s great for gut health and digestion.
Ingredients:
- Brew your own with sweet tea + SCOBY (ferment 7–10 days)
How to make it
- Check my guide on how to make kombucha at home.
Why you’ll love it
Supports gut health, digestion and natural detox.
Best time to drink
Midday for an energizing boost.
Beet Kvass
A fermented beet drink packed with probiotics, electrolytes and detox benefits.
Ingredients:
- 2 large beets (chopped)
- 3 cups water
- 1 teaspoon sea salt
How to make it
- Check my guide on how to make beet kvass at home.
Why you’ll love it
Supports liver detox, gut health and hydration.
Best time to drink
Morning on an empty stomach.
Ginger & Turmeric Shots
A small but powerful anti-inflammatory shot with ginger, turmeric, and lemon.
Ingredients:
- 1-inch piece fresh ginger
- 1-inch piece fresh turmeric
- 1 pinch black pepper
- Juice of ½ lemon
How to make it
- Blend or juice all ingredients.
- Strain (optional) and take as a shot.
Why you’ll love it
Helps digestion, immunity and metabolism in just one sip.
Best time to drink
Morning or after meals.
Cold-Pressed Green Juice
A nutrient-dense green juice full of vitamins, antioxidants, and hydration.
Ingredients:
- 1 handful kale or spinach
- ½ cucumber
- 1 celery stalk
- ½ green apple
- Juice of ½ lemon
How to make it
- Juice all ingredients together.
- Strain (if needed) and serve cold.
Why you’ll love it
A refreshing, low-calorie green juice that promotes hydration and detoxification.
Best time to drink
Morning for a vitamin boost and hydration.
Infused Water
A simple, naturally flavored water made with fresh fruits and herbs.
Ingredients:
- Water + any of these:
- Lemon & mint
- Cucumber & basil
- Berries & rosemary
How to make it
- Add ingredients to a pitcher of water.
- Let sit for at least 30 minutes before drinking.
Why you’ll love it
A flavorful, sugar-free alternative to plain water that keeps you hydrated.
Best time to drink
All day long.
Conclusion: Stay hydrated with these healthy drinks
If you are bored of plain water, these hot and cold healthy drinks are a great way to stay hydrated, energized and nourished. From probiotic-rich kombucha to warm, spiced lattes, there is a healthy drink for every mood and season. Which one will you try first? Let us know in the comments and share this guide with a friend who loves healthy drinks!
